Interactive MCQ Practice
Test your Kabaddi knowledge. Take a timed test or practice individual questions below.
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Rules & Regulations
Master the complete rules of Kabaddi.
Dimensions
Court, pitch, and equipment measurements.
Practice MCQs
Test your knowledge with interactive quizzes.
10 FAQs
Most frequently asked questions answered.
Detailed Overview
Kabaddi is a contact team sport popular in South Asia. Two teams of seven players compete on a rectangular court. A "raider" from one team enters the opponent's half, holds their breath, and tries to tag as many defenders as possible before returning to their own half.
Key Topics for MCQ Preparation
Focus on these important topics when preparing for Kabaddi MCQs in physical education exams:
Team Composition
Number of players, positions, and substitutions
Match Duration
Quarters, halves, periods, and time limits
Field Dimensions
Court, pitch, and equipment measurements
Fouls & Penalties
Violations, cards, and penalty systems
Governing Bodies
International and national organizations
Major Tournaments
World cups, championships, and premier events
Rules & Scoring
How points are scored and matches are won
Techniques & Skills
Key techniques, strokes, and playing styles
Rules & Regulations
- Each team has 7 players on the court.
- A match consists of two 20-minute halves with a 5-minute break.
- The raider must chant "kabaddi" continuously while raiding (holding breath).
- The raider must cross the midline to enter the opponent's half.
- Defenders try to tackle the raider; if successful, the raider is out.
- If the raider touches a defender and returns safely, the touched defender is out.
- A team scores 1 point for each opponent out and 1 point for a successful raid.
- Players who are out can be revived when their team scores a point.
Pitch / Court Dimensions
- Court length: 13 meters (professional)
- Court width: 10 meters (professional)
- Midline divides the court into two halves
- Lobby area: 1 meter on each side (for mat)
- Baulk line: 3.75 meters from the midline
- Bonus line: 4.75 meters from the midline
- Mat thickness: approximately 4-5 cm
- Court surface: synthetic mat or mud
Quick Facts at a Glance
Frequently Asked Questions
Find answers to the most common questions about Kabaddi.